Welcome to a new year, seen by many as a chance to begin anew and with a fresh start to establishing healthier habits.

Can you taste it? Mmmm. That's the heavenly taste of real food, food that comes directly from the earth. Once you can appreciate that...

Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what...

Ahh… summertime! With sunshine casting its light upon summer activities there can be tremendous fun to be had by all. The warm weather...

Why B12? Vitamin B12 converts to red blood cells & DNA, ultimately maintaining central nervous system health and preventing anemia. It...

One of the common massage techniques I use for deep tissue massage is called Neuromuscular Therapy (NMT), which is a technique to release...

Like many vitamins, Biotin is water-soluble, so it needs continual replacement in your body since our bodies do not store it. Biotin...

When it comes to some health concerns, it is often helpful to seek the care of a specialist. After all, who knows more about...

Allergies are an overreaction of the immune system to an ordinarily harmless substance.

The majority of the patients I see have chronic health problems that limit their way of life in some way. It makes me sad...

I have seen happen a myriad of times for patients, which would create space for more healing.

You have heard it over and over again when it comes to health these days. I’m talking about the catch phrase “mind, body and spirit”

When you think of depression, anxiety, post-traumatic stress disorder, rage, bipolar disorder, addiction and other mental illnesses...

Imagine a health-care system, in which health-care professionals are paid when their patients are well instead of being paid when their ...

Most of us are familiar with standing in the pantry and staring at the options to stuff into our mouths the fastest.

Massage therapy, also referred to as bodywork, serves a very important role in maintaining health.

What I am about to say, I am saying with compassion and a deep sense of being hopeful that we can change.

There is a common analogy that managing our health is like maintaining a car. Both our bodies and cars require regular maintenance.

There is a lot of false information floating around the internet about Chiropractic care, and it causes a lot of patients to feel ...

Psychologists integrated into a medical practice is more and more common in today’s world of medicine, but a psychologist offering their ...