Food

Jan 19

Mindful Eating

Can you taste it? Mmmm. That's the heavenly taste of real food, food that comes directly from the earth. Once you can appreciate that...

Aug 15, 2017

Your Tongue Can Tell You About Your Digestion

Imagine a health-care system, in which health-care professionals are paid when their patients are well instead of being paid when their ...

Aug 15, 2017

Achieve Balance Through Sweet and Salty Cravings

Most of us are familiar with standing in the pantry and staring at the options to stuff into our mouths the fastest.

Jul 10, 2016

Food, by its nature and flavor, often the best medicine (Featured Article)

Nature offers us gift after gift, one of which are the blessings that food and spices bestow upon us as medicine.

Sep 17, 2013

Neck pain is neck pain, right?

Nearly all of us have experienced that nagging neck pain that keeps us from living our day to our fullest. You know the feeling;

Sep 4, 2013

Worried about the staggering costs of health care? Then stay healthy!

The high cost of health care has been on the minds of most Americans a lot lately, and most of us are in the same boat.

Jul 26, 2012

How You May Use Stress to Your Own Health's Advantage

We can be grateful for stress. Yes, grateful.

Dec 30, 2011

Strategies for lasting change in your life

“I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.”

Oct 21, 2011

Food for thought: Eat your way to thin

Much like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel.