Pamper yourself and prevent illness

Free Press Article – January 27, 2012 Carolyn Lampshire, L.E. Lose weight, lift weights, run that extra mile … these are the resolutions that many people are making at this time of year in order to change old habits and choose health. We have a different...

Strategies for lasting change in your life

Free Press Article – December 30, 2011 Dr. Paula King “I’m trying. I mean it, I am trying really hard to make the changes we talked about since the last time I saw you.” Whether it’s following a diabetes plan, exercising regularly, maintaining a...

Connecting to each other through kindness

Free Press Article – November 18, 2011 Dr. Paula King On Nov. 2, 2011, Tom Kenyon, mayor of Grand Junction, proclaimed November to be “Random Acts of Kindness” month and encouraged all citizens to participate in daily acts of kindness. What a wonderful gift you...

Food for thought: Eat your way to thin

Free Press Article – October 21, 2011 Dr. April Schulte-Barclay, DAOM, LAc Much like a rocket ship, how well your body is maintained depends on the quality of fuel you choose and how much and how often you put fuel in your tank. Fueling your body to perform at...